How can you stretch your penis with your bare hands at home?

A lot of guys are dissatisfied with the size of their genitals. For some of them, the small size of the phallus is a serious problem that prevents them from living. Therefore, they are insecure and have self-esteem problems. To eliminate these complexes, you must learn how to enlarge the penis with your hands and what is used for this.

Normal size

Before carrying out penis enlargement, you need to deal with the normal dimensions of the penis. It's very difficult to determine the exact value of length and width as it depends on the guy's weight and the structural characteristics of his body.

However, there are still certain definitions of the norm that it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is less than 7–8 cm in the erection, stretching is essential.

They also lengthen masculinity if it's smaller than average. When determining the average length and thickness, the breed of the male is taken into account. In representatives of the Caucasian race, the average penis is 13 to 15 cm in length and about 3 to 5 cm in diameter. In older men, the average size decreases by 1 to 2 cm, as blood flow to the organ decreases over time.

Is it realistic to increase?

Many are interested in whether it is possible to increase a member of the household yourself and change the dimensions of the male genitals. It is no secret that the limb is an organ with greater sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with small-diameter devices, organ size decreases by 1. 5 times.

men with enlarged penises

From this we can conclude that the length and width of the penis change and therefore can be increased. However, is it necessary to do this? This is an entirely different question, which each man answers independently.

Extension Methods

If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how this is done. There are some common methods that most guys use.


The oldest method of stretching men's genitals is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during massage. The technique has a manual effect, highly effective in changing the dimensions of masculinity. The effect of jelqing is achieved by improving blood flow to the organ. Also, exercise helps to expand the corpora cavernosa, which are responsible for size. If you use this method regularly, the result will be noticeable in 1–2 months.

Before starting jelqing, you need to familiarize yourself with the peculiarities of its implementation. This will help you get it right and get the best possible result. During the procedure, the erection is closely monitored. The organ must not be completely shaken. It's enough to lead to 50-70% of an erection.

There are two main methods of jelqing that will maximize the result and increase the reproductive organ.

first exercise

This technique is considered the most common among other jelqing exercises. Before stretching the organ with your own hands, it is pre-warmed. This is done to improve the skin's elasticity and stretching. To warm the skin, cereal or salt is heated in a hot skillet. The heated components are then placed in a fabric bag and applied to the penis. Heating is done on all sides so there are no cold areas.

After pre-warming, the penis is brought to a partial erection and treated with a special cream or lubricant. After that, the base member is grasped with the right hand. When performing the massage, the fingers slowly move towards the head and pull the phallus forward. The procedure is repeated 20-30 times a day.

jelqing finger ring for penis enlargement

second exercise

This exercise is also often used when stretching the phallus with jelqing. The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers. When performing the procedure, the organ is covered with a palm at the base and compressed for 10 to 20 seconds. Sometimes the penis doesn't fit in one hand and this makes the exercise more difficult. In this case, the second palm is additionally used to fully grasp the organ.

During compression, the penis is gently pulled in different directions. Don't do this too hard so you don't damage anything. If done correctly, the phallus will elongate by two centimeters in 15–20 days.


Many people use such a common method as massage to enlarge their penises at home. The main advantages of this method are the availability and the possibility of doing it yourself. Furthermore, the advantages include the fact that with the help of massage, not only does the dimensions of the genital organ increase, but also its potency improves.

A positive result can only be achieved if the exercise is performed correctly. Therefore, before the massage, they should study all the nuances of its application. Before the procedure, a special heating of the penis is performed. To do this, a small piece of tissue paper is moistened with boiled water and the penis is wrapped in a soaked cloth. Using this method, the skin is heated for 10-15 minutes. This will make the skin more elastic and improve the result of the massage.

There are two main types of massage - upright and relaxed. It is recommended to use the first method as it is more effective. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers outside the head.

This exercise is done 5 to 6 times until the first painful sensations appear. When pain appears, the massage is stopped and a five-minute break is taken.

Load application

Another popular method that men often use to lengthen their manhood is to hang a load. This method is the most dangerous as some are seriously injured when using it. So, before using weights, it's best to figure out how to properly stretch the organ in this way.

hanging weight for penis enlargement

The effectiveness of an increase in the genital organ with a load is due to the effect on the corpus cavernosum and ligaments. When stretching them, the length of the phallus will increase 2-3 cm.

Before hanging any weight onto the penis, be sure to warm it up with a massage. To do this, gently rub the skin with your palm or a damp towel. Then you can start hanging the weights. First, a retaining sticker is placed on the head to secure the lace. After that, a small weight is attached to the end of the suspension rope.

The first procedure takes just 10-25 minutes. Gradually, the exercise duration increases to one hour. When performing the exercise, you should pay attention to your head. If she is numb, the procedure is stopped immediately.


Not all guys want to spend time exercising and swinging their dicks. Therefore, they use special stretching devices that help to lengthen the penis by 3-5 cm. Extenders are especially popular among these devices. With it, you can lengthen the genital organ and correct its irregular shape.

Using the expander regularly, the skin of the phallus is stretched due to tissue expansion. The result of using the extender remains forever. Therefore, it is not necessary to use it just before intercourse. There are different expander models available per member. Loop devices are considered the cheapest.

However, you should not use them as they are inconvenient and ineffective. Better to give preference to belt or vacuum models.

water pump

Another commonly used extension device is the vacuum pump. This device, which looks like a normal pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence. During operation, a vacuum pump creates a vacuum space around the organ, activating blood flow in the organ and increasing libido.

To correctly perform pump traction, you should familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to place the organ in the pump cylinder. When the organ is placed in it, all the air is pumped out of the container and the pressure on the penis increases. When performing the procedure, be sure to monitor the gauge to independently adjust the pressure level.

The result of using the pump is temporary and therefore the penis is enlarged using this method just before sex. For a long term effect, you will have to use this device in parallel with jelqing or massage.

ointments and creams

The safest way to stretch the genital organ is to use special creams, ointments, and other drugs that help lengthen it. Some doctors question the effectiveness of these medications, as many of them have a weak, short-term effect.

If it is necessary to elongate the penis in 2-3 hours, the use of short-acting creams is recommended. They are applied to the genitals half an hour before having sex. The composition of such ointments and creams contain trace elements that can temporarily improve blood flow and increase erection.

To elongate your penis for a long time, you will have to buy more expensive drugs that have a long-lasting effect. They are used daily for three weeks.

Only after prolonged use, a positive result will be noticeable.


The problem of enlargement of the genital organ worries most men. A lot of guys don't know how to stretch a stick to increase their size. To understand this, we recommend that you familiarize yourself with the basic methods and means to elongate your penis at home.